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A single digital publication, Own Your Position, delivered as one PDF file of 198 pages containing 22 chapters and 101 drills. It is a one-time purchase, not a subscription. There is no physical item, no shipping, and nothing arrives in the post.
The file is delivered right after purchase. If it does not reach you, write to the support address below and it will be sent again.
The file is for your own reading. You may keep it, read it on any device you own, and print it for yourself.
You may not resell it, redistribute it, upload it anywhere others can download it, or publish extracts from it as your own work. The text is the author’s original work and remains the author’s.
The book is general instructional information about playing technique and training. It is not medical advice, not physiotherapy, and not a substitute for a qualified coach watching you move. It makes no promise about selection, playing time, or where the game takes you, and nothing in it should be read as one.
Football is a contact sport and physical training carries a risk of injury. Consult a qualified physician before beginning any training program, train under the supervision of a qualified coach, and stop immediately if you feel pain, dizziness, or any symptom of a head injury. Young athletes should do all strength training under adult supervision, with technique prioritized over load. The full wording is on the disclaimer page.
This book is an independent instructional guide. It is not affiliated with, endorsed by, sponsored by, or licensed by the National Football League, any league, conference, school, or club. Football is a contact sport and physical training carries a risk of injury. The drills and training guidance in this book are general information, not medical advice. Consult a qualified physician before beginning any training program, train under the supervision of a qualified coach, and stop immediately if you feel pain, dizziness, or any symptom of a head injury. Young athletes should do all strength training under adult supervision with an emphasis on technique over load. The author and publisher accept no liability for injury resulting from the use of this material.
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Write to support@gridironnotes.online.